Dr. Coach Megan James, PT, DPT

Megan James is a highly accomplished and passionate Doctor of Physical Therapy who has been transforming lives since earning her degree from SUNY Upstate Medical University in 2014. With a deep commitment to her field, Megan is an active member of the American Physical Therapy Association (APTA) and the APTA New York Chapter. She actively contributes to the profession by participating in the Running and Female Athlete Special Interest Groups (SIGs), serving as Treasurer of the APTA New York Eastern District, and leading outreach initiatives as the Outreach Chair for the Running SIG. These roles highlight her dedication to advancing physical therapy and supporting her professional community.

Megan’s expertise extends beyond her clinical work. She is a competitive runner with an impressive range of experience, excelling in distances from the mile to the marathon. She has a particular fondness for 15K and half-marathon events, where her passion for the sport truly shines. As a USATF Level 2 Certified Coach and a RunDNA Certified Running Gait Analyst, Megan has successfully coached and rehabilitated athletes at various levels, including high school, open, and masters. Her deep understanding of biomechanics and her ability to tailor training and recovery programs have made her a trusted guide for athletes aiming to achieve their best performance.

Outside of her professional and athletic pursuits, Megan is a devoted wife, mom, daughter, sister, and aunt who treasures her family above all else. Her life is a beautiful balance of work, family, and personal growth. She also finds joy in baking, creating delicious treats with local ingredients while embracing the timeless wisdom of Hippocrates: "Let food be thy medicine." Megan’s creative and holistic approach to life reflects her belief in the power of nourishment—both physical and emotional.

A lifelong learner and teacher, Megan is deeply committed to helping others achieve their goals through personalized care and guidance. She approaches every individual with empathy and a genuine desire to make a difference, blending evidence-based practices with a compassionate touch. Her dedication to collaboration is equally noteworthy. While her expertise as a physical therapist is vast, Megan recognizes the value of other specialties and appreciates the unique contributions of professionals such as physicians, registered dietitians, pharmacists, personal trainers, chiropractors, psychologists, massage therapists, and pelvic physical therapists. She fosters a team-based approach to care, ensuring her clients receive the comprehensive support they need.

Megan’s journey is one of purpose, passion, and perseverance. Whether she’s helping an athlete recover from an injury, coaching a runner to a personal best, or spending quality time with her loved ones, she brings unwavering dedication and enthusiasm to every aspect of her life. Through her work, Megan inspires others to strive for their goals and live healthier, more fulfilling lives.

What are people saying about Megan and Immersion PT?

“As a runner, going into my first appointment with a pulled groin, I was nervous and feeling sorry for myself.  Being sidelined with an injury is one of the worst nightmares for an athlete.  I quickly learned how lucky I was to be in the hands of Megan James.  Her passion, curiosity, and determination gave me comfort in knowing that she would get me back to the sport I love.  She was compassionate but also, her hard-working demeanor let me know that she expected me to do my homework.  My time in Megan’s care gave me skills that I will use for a lifetime.  The work she gave me is a set of small exercises I literally do to this day, 5 years later, any time I feel “off”.  Her goal wasn’t only to get me back to running, but also to help me fix the cause so that hopefully I won’t have that injury again.  By working together, we were able to accomplish that!

If you are looking for a physical therapist who gets how vital it is for you to get back to the sport you love, who has the drive to find the root cause of your injury, and who has the tools to give you solutions to take with you that will help you beyond your time with her, Megan James is for you!”

M.D., Former Patient & Coached Athlete

“I would recommend Dr. Megan James to any of my family members in need of treatment.  As a colleague who has had the privilege to learn and grow alongside her, I can attest to the fact that she uses the most clinically proven treatments and reaches the best possible outcome for each of her patients.  You will not be disappointed when in the care of Megan.”

Dr. Kevin Esperti, Physical Therapist

“Meg was my physical therapist when I was having pain in my hip and lower back.  I was starting to run again after having two children, but became unable to run due to those issues.  I went to see Meg to get me back on track.  She helped me to stretch and strengthen the muscles that were bothering me, and also reminded me that I was coming back from two C-sections, and that my core (abs, back, etc.) was understandably weak.  Meg developed a holistic treatment that addressed the specific areas that were giving me pain and the areas around them.  I have been running without pain since them, and continue to incorporate the strength and stretching exercises Meg taught me.”

L.S., Former Patient & Coached Athlete