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Below you will find quick reference guides and more on topics related to physical therapy and what Immersion PT does!

Have a certain topic in mind? Send an email and we’ll post one for you!

All files are property of Immersion PT, PLLC, and are intended for informative purposes only. Please consult with a healthcare professional for your specific healthcare needs!

Learn about a goal-setting strategy to prepare for your next training cycle or race!

Need some help deciphering the running language? Click here for descriptions & examples of some of the common running-related items!

Recovery Guide for Runners

Learn about the Different Types of Concussions and some of the Common Symptoms.

Foot Drills for Runners

Concussions: Take One for the Team

Click here to learn about the roles of some of the team members in concussion management!

Stroller Running

Click here for quick tips to get you started!

More Resources coming soon...

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