Empowering Female Athletes Retreat

2026 retreat details...

coming soon!

We welcome all those identifying as female who participate in exercise/sport/physical activity (in other words, you move your body because you want to!)

Please email us with any questions regarding your experience.

Activities from past years...

Fitness classes (including yoga)

Mini-PT sessions/consults

Nutrition workshops

Presentations from local Female Athletes; panel discussion

Mindfulness and Mental Health activities

Group runs

Mindful eating challenges & food prep demos

Campfire, games, s'mores, movies -- and more!